what the hell is ppwo??

**Safety31** · 05-12-2005, 02:20 PM

i know this is a stupid question but i see this term everywhere..what is ppwo???

**511220** · 05-12-2005, 02:22 PM

Post Post Work Out.

**Safety31** · 05-12-2005, 02:26 PM

ok then pwo is post workout...why do i see this in people diets..like at certain times it says pwo...what are they doing??

**bradd5150** · 05-12-2005, 02:30 PM

generally have a post workout shake, then shortly later a post post workout meal

**Safety31** · 05-12-2005, 02:36 PM

i was just reading through the diet section and it would jsut say pwo..post as in after right?

**Mesomorphyl** · 05-12-2005, 02:43 PM

Originally Posted by Safety31

i was just reading through the diet section and it would jsut say pwo..post as in after right?

Right and one of the most important meals of the day.

Thread: what the hell is ppwo??