quick question guys?? do you consume the same amount of calories whether your using gear or not, or do you bump up the calories if your using gear, even if your cutting??
New Member
quick question guys?? do you consume the same amount of calories whether your using gear or not, or do you bump up the calories if your using gear, even if your cutting??
Banned
If cutting? No, you still have to be in a calorie deficit to lose fat.
New Member
thanks brotha
AR Hall of Fame
Diet first, gear later.
~SC~
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