hey im currently 6'2 236 and i wanna gain about 15-20 lbs of lean muscle before i cut im currently taking 500mg of sustanon 250 a week is this diet sufficient? i stole the base of it from mike xxl but i changed it around a bit also thx to him for posting that.


2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal

1 1/2 can of tuna
15 ml of flax seed oil

8 eggs & light mayo (makes an egg salad)
2 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt

1 1/2 can of tuna
15 ml of flax seed oil

120 gm of steak
20 gm of whey protein
50 gm of carrots


1 AND A HALF HOUR TRAINING START 6:00PM to 7:30PM

60 gm of whey
5 rice cakes (caramel flavored)
1 pear or banana

125 gm of cottage cheese
15 gm of whey protein
1 no sugar added fat free yogurt