help losing weight

[MrCasanova]

I am 6' 230lbs. I need to lose 20-30 pounds in 3 months. What would you reccomend? I was thinking of purchasing clen from arr, but how much of a dosage do i need and is there anything else that i should take along with it? please help me. thanks

[southsidejuncki]

I am researching Meridia for a appetite suppressiant.This will help with cutting caliories.

[Rickson]

You could lose that much with a proper diet and cardio routine. What is your diet like currently? What are your workouts like? Why do you have the time frame for losing the weight?

[MrCasanova]

just started back on a basic low fat diet, and right now 1hr cardio 5day per week with no lifting yet. Any advice on diet and workout would be greatly appricated too. i am going on vacation and need to look good. thanks again

[Rickson]

Obviously drugs like clen, T3 and an ECA stack can help but I think you should spend time in out diet and workout section. Your best bet would be to hire swolecat to set you up with a diet and workout.

[longhorn814]

check out the diet section and read the cutting sticky in there. Training in addition to cardio can help speed up the fat burning process. Drugs may help a little, but if youre diet isnt great, theyre pretty worthless. BTW, you need fat in order to lose fat, just make sure you eat the right kinds of fat