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Thread: Whey Protein

  1. 05-13-2005, 09:14 PM #1
    FLOo is offline Associate Member
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    Whey Protein

    I got some protein from allthewhey.com and it has 2 grams of carbs per serving in it. My question is would those 2 carbs be bad for me 15 min after cardio on empty stomach for my pro/fat meal? Chocolate Mint is really good

    One more question, would green veggies for last meal of day in a pro/fat meal be harmfull to cutting diet?
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  2. 05-13-2005, 09:33 PM #2
    Aboot's Avatar
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    2 grams of carbs in your shake would be fine. Veggies in a pro/fat meal should be fine, but is somewhat dependent on what they are. Something like broccoli, etc. is fine.
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  3. 05-13-2005, 09:45 PM #3
    SwoleCat is offline AR Hall of Fame
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    I use ATW and it's totally fine.

    ~SC~
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  4. 05-13-2005, 10:46 PM #4
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    Wouldn't you want to wait like 45 after cardio to take that shake? I hit the search button a few times to pop some info that you can still burn fat for like an hour after cardio... but i could be wrong
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  5. 05-14-2005, 02:43 AM #5
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    Wait for aprox. 30 min and down the whey with some flax or almonds to slow down the absorption and you're golden, down't worry about the 2g
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  6. 05-14-2005, 02:46 AM #6
    Cry0smate is offline Member
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    If you go pro/fat you can eat almost right away. If you go pro/carb post cardio, wait 45 mins
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  7. 05-14-2005, 07:26 AM #7
    FLOo is offline Associate Member
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    thanks for the help fellas
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  8. 05-14-2005, 08:22 AM #8
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    green veggies are always fine no matter what time of day.
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  9. 05-14-2005, 08:36 AM #9
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    Quote Originally Posted by Cry0smate
    If you go pro/fat you can eat almost right away. If you go pro/carb post cardio, wait 45 mins
    I disagree, if the purpose of his cardio is cutting up then it would be better if he waited 30 min with his pro/fat meal
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  10. 05-14-2005, 10:56 AM #10
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    Quote Originally Posted by SwoleCat
    I use ATW and it's totally fine.

    ~SC~
    All the Whey is some quality s***. Am loving it!
    Whats your fav flavour swole?
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  11. 05-14-2005, 11:16 AM #11
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by bor
    I disagree, if the purpose of his cardio is cutting up then it would be better if he waited 30 min with his pro/fat meal
    Actually, Cryo is "right" because a protein/fat offering does nothing to stimulate insulin release, thus not interfering w/post cardio lipolysis at all.

    I actually taught him that.



    ~SC~
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  12. 05-14-2005, 11:16 AM #12
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by MatrixGuy
    All the Whey is some quality s***. Am loving it!
    Whats your fav flavour swole?
    Choc. Mint now that I have tried it.

    Incredible.

    ~SC~
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  13. 05-14-2005, 12:25 PM #13
    Cry0smate is offline Member
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    Quote Originally Posted by SwoleCat
    I actually taught him that.



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    Yup Yup, ~SC~ stalking has it's benefits!!
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  14. 05-14-2005, 12:39 PM #14
    SwoleCat is offline AR Hall of Fame
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    LMFAO!!!!!!

    You're not a stalker, you're a very good friend!

    ~SC~
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