Chest Workout Critique and question about..

[BigKappaSig232]

Hey Fellas this is my first post in this forum, and it seems like you know what your talking about. Here is my current workout for chest:

Bench: warm up, 245x10, 265x6, 285x2, 225x10
Incline dumbell: 180x10,200x8,200x4,200x4
Decline bench: 245x8, 265x4,265x4,265x4
Flys 100x10,100x8,100x8,100x8
Cables-up 200x10,200x6,200x6
Cables-down 100x10,120x6,120x6

My inner pecs are developed, but I'm having a problem with the outer region getting bigger. No matter what I do I can never get that outer part big or defined.. Please help a brother out

[testo200]

Are these 3 sets your warm up "Bench: warm up, 245x10, 265x6, 285x2, 225x10". I think your wasting your energy here.

[dr.shred]

That is a lot of volume bro. Its very basic like something you find it a magazine.

[BigKappaSig232]

What do you purpose?

[lucabratzi]

u need to pic a rep range. either 4-6 or 8-12. also u should cut down how many sets u actually do. 22 is way to much u will overtrain urself. pic 3 or 4 excersices and do 3 or 4 sets each.

[HOLLYWOOD]

12 sets is plenty. you'll burn out pretty soon doing what you're doing!

[Hypertrophy]

Bench: warm up, 245x10, 265x6, 285x2, 225x10
Incline dumbell: 180x10,200x8,200x4,200x4

I usually don't call people out. But the above numbers do not add up. You can only do 285 lbs twice on bench, yet rep out 180 lbs d-bell for 10 on incline. Sorry, I'm sure i'll get some back-up on this. I've been around the gym alot and know alot, and this imbalance has me

[dr.shred]

I usually don't call people out. But the above numbers do not add up. You can only do 285 lbs twice on bench, yet rep out 180 lbs d-bell for 10 on incline. Sorry, I'm sure i'll get some back-up on this. I've been around the gym alot and know alot, and this imbalance has me

I think he meant on barbell because I dont see many gyms with dumbbells that big or is it just my pussy a@s gym?

-SHRED

[speak]

I usually don't call people out. But the above numbers do not add up. You can only do 285 lbs twice on bench, yet rep out 180 lbs d-bell for 10 on incline. Sorry, I'm sure i'll get some back-up on this. I've been around the gym alot and know alot, and this imbalance has me

I figured he was just adding the two together. 90's and 100's

[HOLLYWOOD]

I figured he was just adding the two together. 90's and 100's

this is what i figured too