you can only take in 20-50 grams of protein every 2 or so hours, but what about guys that are 300 pounds, it has to vary from your weight or they would never get enough protein, is there anyway to tell how much protien u should take in at a time
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you can only take in 20-50 grams of protein every 2 or so hours, but what about guys that are 300 pounds, it has to vary from your weight or they would never get enough protein, is there anyway to tell how much protien u should take in at a time
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