calories on off days?

[HOLLYWOOD]

reduce caloric intake slightly on off days. or keep the same? read research on both...

[fritz2435]

My caloric intake when cutting is lower on off days, as I do a no-carb day.

[HOLLYWOOD]

My caloric intake when cutting is lower on off days, as I do a no-carb day.

increase fat at all?

[fritz2435]

Yup, instead of 3 pro/carb meals and 3 pro/fat meals, I do 6 pro/fat meals instead. (The pro/fat meals typically have fewer calories than the pro/carb meals.)

[niXon)(]

I dont count my calories to the Q, or am i anal about them. I go meal by meal etc...

I thought i was being lazy by doing this but when i read SC's post on that...http://www.***********.com/t233-why-...-calories.html

i saw i wasn't the only one.

but i try and make each day the same, except non training days its 2 pro\carb, all pro\fat meals would be too much fat for me in one day.

[niXon)(]

Stupid AR cut out eyron4life's website so sorry I don't have the URL.

[dr.shred]

well the calories are a lot lower for because I do not have PWO shake's and take brown rice out of one meal.

-SHRED