Your Feedback on my Diet

[1morerep]

First, i reviewed the cutting stickey and changed my diet to this updated version, any feedback would be appreciated. my stats 180lbs, bf 10% height 5'10, i will be running test e with eq and winny beginning june 1st.
my goal is to reach high 180's or low 190's with definition.
Please take into consideration that i work construction so im active all day.

5am bowl of oatmeal
2 slices whole wheat bread
protein shake

10am 1 can tuna
flax seed oil
apple


12noon 2 chicken breast
mixed salad
pear


2pm bowl steamed brown or white rice?


5pm bowl of mixed nuts
banana


8pm workout
pwo -protein shake w/dextrose


9:30pm steak
yam


10pm cup of fat free cottage cheese w/ mixed nuts
protein shake
flax.


along with flax i will include glutamine, milk thistle, vitamin b6, am i missing anything? i have all my pct on hand. thnks again.

[MCMARK]

wow sounds like what im tryin but better..and a lot more food in your diet,think i need to add more to mine..thanx for the ideas.

[alphaman]

You're mixing carbs and fats(not good), and you need protein in every meal. Maybe you should read the sticky again. It's the one that says The Unofficial "How to Cut" diet.

[alphaman]

wow sounds like what im tryin but better..and a lot more food in your diet,think i need to add more to mine..thanx for the ideas.

His goal is the opposite of yours(he's cutting). Check the thread you posted.

[1morerep]

mixing carbs and fats ( do you mean my meal with nuts and banana?)
protein with every meal is important but i'm not sure if my mixed protein shakes or egg whites willl keep in a hot lunch box all day until i consume them.

[alphaman]

Read the cutting sticky again, in it's entirety, and post up another update, the above is all wrong(besides the last meal and PWO). Canned tuna/salmon will keep in your lunch box.

[alphaman]

My bad, I read the 1st sentence of this thread and responded. If you want to gain you should read the bulking or clean bulking stickies.