I help guy friends of mine put together diets that work, but never took a stab at helping a girl. shes 122 lbs, naturally shes like 105 so shes liek 17 lbs overweight. Anyone have some sample diets or advice to help her lose weight?
Member
I help guy friends of mine put together diets that work, but never took a stab at helping a girl. shes 122 lbs, naturally shes like 105 so shes liek 17 lbs overweight. Anyone have some sample diets or advice to help her lose weight?
AR Hall of Fame
Why would it differ from your approaches in helping males?
~SC~
"Vanity Redefined" ~VET~
because they have boobsOriginally Posted by SwoleCat
Why would it differ from your approaches in helping males?
~SC~
Associate Member
Your approach or guidelines is going to be the same. However calories will need to be lower.
"Vanity Redefined" ~VET~
still dependendent upon the individual .. i have seen some mammoth womenz that could burn more than me
Member
Why would it differ from your approaches in helping males?
~SC~
I guess i was just unsure about calories and stuff. Im used to dealing with dudes over 220 lbs so somebody half their size im assuming cut the cals in half? Does 1.5-2 grams of protein per lb of body weight still apply?
Associate Member
Wait a minute......
These kinds of questions and you are helping guys???
Successfully???
I am confused...
"Vanity Redefined" ~VET~
as you should be
Member
What are you confused with?
AR Hall of Fame
Evidently you are.
Very much so.
~SC~
Associate Member
LOL
Sarcasm all.....sarcasm. I was shocked he had these questions and was "helping" people on a regular basis. I would think he/she would know a heck of a lot more was my only point.
Next time I will try to toss out a
AR Hall of Fame
Ahhhhh, now I understand. Wasn't sure who you were addressing, him or the others who responded.LOL
Sarcasm all.....sarcasm. I was shocked he had these questions and was "helping" people on a regular basis. I would think he/she would know a heck of a lot more was my only point.
Next time I will try to toss out a
~SC~
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