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[IronFreakX]

hey

im using this instant drink powder called step

http://www.kendy.com/eng/index.html

ing:citric acid e330,malic acid e296,maltodextrinsweetners(aspartame e951,acuslfame k (sp) etc....)

nutrition info
serving size =200ml
per serving carbs=0.93
cals=3.4kcal
per 100g
carbs =70g
cals=255kcal

note:a packet is 7.5 gram

ok after all this info my question is is this ok or does the malto affect slin levels or is it altered like the fillers in artificial sweetners????

thanks in advance

[IronFreakX]

bump

[SwoleCat]

It has 70 grams of carbs??

~SC~

[IronFreakX]

nutrition info
serving size =200ml
per serving carbs=0.93 but this look like a small number
cals=3.4kcal
per 100g
carbs =70g dunno bout this
cals=255kcal

so what do u guys raises slin or not?
note:a packet is 7.5 gram

[IronFreakX]

a reply b4 i go to bed would be nice since i might be using it tomm