Would only having 5 meals a day be bad on a cutting diet? somtimes i sleep in a lil longer and miss my first meal.
Would only having 5 meals a day be bad on a cutting diet? somtimes i sleep in a lil longer and miss my first meal.
You don't want to "miss" any meals. Make sure if you are going to eat 5 to still get the right amounts of macros.
yep and try not to go longer than 3hrs w/o eating![]()
thanks fella's![]()
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