it says on the package
ingred:100% natural rolled oats
this a good complex carb?
Banned
it says on the package
ingred:100% natural rolled oats
this a good complex carb?
Good things come to those who wait
Yep. I just love oats for breakfast with water, mmmmm mmmmmmOriginally Posted by CrystalMethodX
"Vanity Redefined" ~VET~
make sure it says like 5 min to cook or wat ever...
Respected Member
Yes they're good carbs.... just don't be buying the instant crap.
Banned
guys i know oatmeal is a good complex carb thnx neway
mine says quick cooking but it takes bout 3-5 mins to cook
and since cooking increases gi of some foods i eat mine raw with no milk or water just keep chewing em
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