Can you estimate GI?

[xenithon]

Hiya guys,

When it comes to morning, I am getting kinda sick of oatmeal, and was looking around for something different. I came across something which has a great nutritional profile, but was wondering if anyone knows how to estimate GI, or know the GI of similar products in your country. Its this product here:

http://www.bokomofoods.co.za/branbix.htm

It tastes yumee, just add some water/milk and sprinkle with cinammon and equal - tasty and fills me up in the morn. BUT, I just wanna make sure it aint giving me a high GI morning meal.

Thanks!

[Wrathchild]

Send me some bro, I've never seen that here, looks good to me, btw, all that fiber can only lower the GI.

[xenithon]

nothing like it.

they have normal weetbix which is like that one except just pure wholeweat. that one is with added bran + wheatgerm. they also have one with added oats (called oatbix haha). i chose this one cause it had the highest fiber.

[Wrathchild]

I'll check it out and see if I find it, looks like a good carb meal, and the sugar is very low too.