Do any of you count fiber cals toward overall cal count or count fiber as grams of carbs for that day's carb count? in other words do you count fiber as a carb?
Associate Member
Do any of you count fiber cals toward overall cal count or count fiber as grams of carbs for that day's carb count? in other words do you count fiber as a carb?
Anabolic Member
fiber is completely passed through the body and therefore not to be counted.
Associate Member
Thanks For The Quick Response, That Is What I Thought
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