I want to start a diet. I am out of shape and need to lose some. Anyone have any suggestions for a newbie? I would like to start and exercise routine and diet.
New Member
New Diet
I want to start a diet. I am out of shape and need to lose some. Anyone have any suggestions for a newbie? I would like to start and exercise routine and diet.
Member
Read the "cutting sticky" in red bold letters that say important. make a diet from that after reading it and post it here.
AR Hall of Fame
Yup!
~SC~
"Vanity Redefined" ~VET~
read all the stickies IMO helps get an overall view of the diet scenerio
all stickies you can find
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