Diet Question

[devilscabanaboy19]

Sorry I had to post this question here but it seems no one pays attention to the diet questions forum I am on a cutting cycle and was wondering if eating nuts and seeds would be a good idea. I've read that they contain healthy fats and other things. I was gonna pick up some peanuts at Sam's Club today but wasn't sure about their place in a cutting diet. Any comments/suggestions welcome.

[Deadend]

If your looking for an excuse to eat nuts because their so fucking addictive then yes I have heard the fats from them are "good" fats, but you have to eat them in moderation. If you really want to make your fats productive I think flax oil is a better way to go. I feel ya though man, my mom brought home a bag of pistachios the other day and damn me if I didn't eat half the bag.

[devilscabanaboy19]

hell yeah, I ate like a whole bag of sunflower seeds in like an hour this weekend. But the reason I ask is cause I heard they curb appetite along with pytochemicals and vitamin E. But I also have heard some good things about Flax oil. How is it? Has anyone here tried it? Do you mix it with a drink or just down the hatch? Sorry about all the questions, I'm new to this cutting shit, I'm an Ecto who's used to eating everything in sight.

[Pheedno]

Flax tastes pretty bad, but if you throw it in with a meal replacement its not so bad. Also, if you are looking to get some nuts or seeds of some kind-try soy bean seeds. I eat a handful of those every once in a while, they taste good as hell if you get the spicy ones plus they have a good amount amount of protien in them for a seed.