sh*t load of questions beware!

[IronFreakX]

1-while cutting brown rice eaten as a normal pro/carb meal is ok? cuz i head some disturbing stuff bout brown rice

2-ppwo i can have rice,pasta,whitebread or is that a no?

3-if i wait like 2-3 hrs can i have a pro fat after my ppwo which i do?
maybe have some fiber after ppwo like 1 hr after it then the meal

4-where do u think the cheat meal should be ? after workout or b4?

[IronFreakX]

a reply would be nice btw

[IronFreakX]

5-since were at it is pure cumin powder high in sodium?

6-is it ok to eat fiberous veg thru-out the day between meals?
cept pwo/ppwo

7-when should u take chromium and when shouldnt u?

8-wut r some high fiber veg?

[taiboxa]

1-while cutting brown rice eaten as a normal pro/carb meal is ok? cuz i head some disturbing stuff bout brown rice

2-ppwo i can have rice,pasta,whitebread or is that a no?

3-if i wait like 2-3 hrs can i have a pro fat after my ppwo which i do?
maybe have some fiber after ppwo like 1 hr after it then the meal

4-where do u think the cheat meal should be ? after workout or b4?

1. shud be ok as long as the rest of your meals are right on que, and have 0 additional fat w/ the rice

2. rice good, pasta good, white bread is gay

3. shud be fine would wait atleast 1 hr though

4. i dont like to cheat on workout days but if it is i would say after your ppwo

[taiboxa]

5-since were at it is pure cumin powder high in sodium?

6-is it ok to eat fiberous veg thru-out the day between meals?
cept pwo/ppwo

7-when should u take chromium and when shouldnt u?

8-wut r some high fiber veg?

5. this question disturbs me

6. i dont like carrots

7. i take it all the time when ever i take any caffene or before working out jmo though

8. broccoli, asparagus, romain lettuce, cookiedough.

[IronFreakX]

5. this question disturbs me

6. i dont like carrots

7. i take it all the time when ever i take any caffene or before working out jmo though

8. broccoli, asparagus, romain lettuce, cookiedough.

5-im not gonna eat cum like flexem 13 wants to
cumin powder its a herb

6-i dont like carrots too but i didnt mention em here this was the question i
s it ok to eat fiberous veg thru-out the day between meals?

8-cookie dough hmm ill add that veg in if i stop seeing results ur getting a call from me

thnx fat man lay down the cookie dough

[dr.shred]

1. shud be ok as long as the rest of your meals are right on que, and have 0 additional fat w/ the rice

2. rice good, pasta good, white bread is gay

3. shud be fine would wait atleast 1 hr though

4. i dont like to cheat on workout days but if it is i would say after your ppwo

agreed, expect i would leave pasta for out and use it when bulking.

-SHRED

[taiboxa]

aye but there are so many kinds of pasta some, if consumed in proper amount it can be a pimp PPWO other than that yeah i wouldnt eat any other time of day