i also wil be on 400mg eq,500 test-e, 30mg dbol fist 3 wks, 500mcg's injecatble b12
this is setup like protien/carbs/fats/cal
400am wake up
500am eca stack 0 0 0 0
brackfast
545am (2) ultra lean pockets (wraped in whole wheat) 50 38 12 400
snack
900am tuna or turkey or lean pork 40 3 2 180
celery and penutbutter 9 7 12 198
flax oil 0 0 10 10
lunch
1200pm tuna or turkey or lean pork 40 3 2 180
lunch whole wheat pita 9 40 2 210
pre wo
300pm tuna or turkey or lean pork 20 1.5 1 90
protien bar 15 21 7 210
1/2 whole wheat pita 3 13 1 70
flax oil 0 0 10 10
workout 400-530
post wo
600pm 48gr whey+80gr dextrose in water 48 16 27 522
dinner
700pm tuna or turkey or lean pork 50 4 3 200
small dinner salad w/ olive oil 0 1 5 55
steamed vegies 3 12 1 40
baked potato w/ butter 2 30 8 145
sack
815pm fat free frozen yogert small helping 5 23 2 120
15g whey potien in water 16 5.5 9 174
900pm bed time
total 310 218 114 2814
please critique
thx
zer_
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