Currently right now I am in need of a diet I am 280 pounds about 6'3 body fat at a wopping 23% what would be a good diet (chicken & protien diet) for a guy like me please help?
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Currently right now I am in need of a diet I am 280 pounds about 6'3 body fat at a wopping 23% what would be a good diet (chicken & protien diet) for a guy like me please help?
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nobody is going to make a diet for you bro that's something you are going to have to do yourself. But have a look at this it will help http://forums.steroid.com/showthread.php?t=75729
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Agreed, read the sticky atop the page for a good general guideline to get you started.
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READ em TWICE!
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