Clean Bulking Diet Revised!

[ant_8u]

I have made a few alterations to my bulking diet

I would like to hear a few peoples opinions on it

Stats:
22 yrs old
6ft tall
185lbs
10% fat

Diet:
Meal 1
9:00
Protein & Carbs
12 egg whites
150g oatmeal
30g whey protein
meal 1 = 71g protein, 100g carbs, 13g fats

Meal 2
11:00
Protein & Fats
300g chicken breast
50g peanuts
meal 2 = 80g protein, 11g carbs, 34g fats

Meal 3
14:00
Protein & Carbs
260g salmon
2 tortilla wraps
1 banana
1 pint skimmed milk
meal 3 = 88g protein, 115g carbs, 8g fats

Meal 4
17:00
Protein & Fats
90g whey protein
50g peanuts
meal 4 = 81g protein, 17g carbs, 31g fats

TRAINING

Meal 5
19:00
PWO
Protein & Carbs
protein & carb shake
meal 5 = 100g protein, 160g carbs, 0g fats

Meal 6
20:00
PPWO
Protein & Carbs
260g tuna
300g jacket potato
1 pint skimmed milk
meal 6 = 86g protein, 91g carbs, 0g fats

Meal 7
22:00
Protein & Fats
300g chicken breast
1.5 tablespoon flaxseed oil
meal 7 = 68g protein, 0g carbs, 30g fats

Meal 8
0:00
Protein & Fats
90g casien protein
1.5 tablespoon flaxseed oil
meal 8 = 69g protein, 6g carbs, 27g fats


Total values:
Proteins = 643 grams = 2,572 calories
Carbs = 500 grams = 2,000 calories
Fats = 143 grams = 1,287 calories

Total calories = 5,859

Anyone think i'm eating too much/too little?

I currently weigh 185lbs

Is 643 grams of protein over kill?

How about my carbs and fat intake?

I'm trying to gain as much weight as i can before i decide when to start my cycle

Thanks to everyone able to offer advice

[MatrixGuy]

I have made a few alterations to my bulking diet

I would like to hear a few peoples opinions on it

Stats:
22 yrs old
6ft tall
185lbs
10% fat

Diet:
Meal 1
9:00
Protein & Carbs
12 egg whites
150g oatmeal
30g whey protein
meal 1 = 71g protein, 100g carbs, 13g fats

Meal 2
11:00
Protein & Fats
300g chicken breast
50g peanuts
meal 2 = 80g protein, 11g carbs, 34g fats

Meal 3
14:00
Protein & Carbs
260g salmon
2 tortilla wraps
1 banana
1 pint skimmed milk
meal 3 = 88g protein, 115g carbs, 8g fats

Meal 4
17:00
Protein & Fats
90g whey protein
50g peanuts
meal 4 = 81g protein, 17g carbs, 31g fats

TRAINING

Meal 5
19:00
PWO
Protein & Carbs
protein & carb shake
meal 5 = 100g protein, 160g carbs, 0g fats

Meal 6
20:00
PPWO
Protein & Carbs
260g tuna
300g jacket potato
1 pint skimmed milk
meal 6 = 86g protein, 91g carbs, 0g fats

Meal 7
22:00
Protein & Fats
300g chicken breast
1.5 tablespoon flaxseed oil
meal 7 = 68g protein, 0g carbs, 30g fats

Meal 8
0:00
Protein & Fats
90g casien protein
1.5 tablespoon flaxseed oil
meal 8 = 69g protein, 6g carbs, 27g fats


Total values:
Proteins = 643 grams = 2,572 calories
Carbs = 500 grams = 2,000 calories
Fats = 143 grams = 1,287 calories

Total calories = 5,859

Anyone think i'm eating too much/too little?

I currently weigh 185lbs

Is 643 grams of protein over kill?

How about my carbs and fat intake?

I'm trying to gain as much weight as i can before i decide when to start my cycle

Thanks to everyone able to offer advice

Thats a sh** load of protein, carbs and cals man! You will def grow!
Personally i would ditch the skimmed milk. I take it your using dextrose PWO? I think i would prefer brown rice too a jacket potato in the PPWO meal.
Guys, Swole?

[IronFreakX]

i think a bit too much but then again i dont count my calories

[Pump_30]

Bro...if you don't gain weight on that diet.....you better switch to Golf

[4U2NV]

I think I would try to cut back a little. At almost 6 thousand cal a day for someone your size will no doubt put weight on you. However I think that you are trying to do things to fast. The slower you gain the cleaner the weight you put on will be, in my experience at least. I would try keeping the carbs up, lowering your protein to maybe around 2-2.5g/lb,and lower your fat some. You should be able to gain weight at your size with around 3500-4000 calories depending on how active you are. Good luck bro

[niXon)(]

On that diet you'll be fat in no time before you start your cycle. cut protein back, 400 would be fine, that's rediculous.