***Height: 1.90m // 6'2" ***Weight: 196 Lbs ***Age: 20 ***BF: 10-12 %
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CARDIO 40 - 45 minutes
45 min later Meal #1:
8 Egg Whites , ½ cup of oats with sugar free syrup (atkins one )
Meal #2
50g Protein Shake , 2 tbsp Flax
Meal #3
Veggies , 2 Chicken Breast , Olive oil
Meal #4
25g Protein Shake
ALL THESE SHAKES WILL KILL YOU DEADER THAN DEAD , ½ cup of oatmeal with sugar free syrup ( atkins one )
1.5 Hours Later
Workout
Meal #5
PWO Nutrition
50g Prontein Shake , 100g dextrose
Meal #6
Veggies, 2 Chicken Breast, ½ cup of rice or oatmeal.
Meal #7
25g Protein Shake , 2 tbsp Flax , 1 tbsp Peanut Butter
WAY TOO MUCH FAT WAY TO LIL PRO best eat tuna for this one ur already consuming 3/4 shakes for your pro intake
try 1tbl flax and 35 g Pro k?
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Any corrections accepted plz help i will start on monday
