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Thread: Sesathin doses??

  1. 06-09-2005, 08:57 PM #1
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    en1222
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    Sesathin doses??

    What dose does works good for people about 195 5'11 11%BF and what does does everyone here use?
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  2. 06-09-2005, 11:28 PM #2
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    prolangtum
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    depends on goals. For cutting, 3-4 doses per day is fine. For maintenance or a lean bulk, 1-2 doses.
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  3. 06-10-2005, 05:28 PM #3
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    en1222
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    thanks
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