[ STATS ]
Age: 21
Height: 1.90m // 6'2"
Weight: 195Lbs
BF: 10%
[ SUPPLEMENTS ]
Protein
Vitamin C & E
Glutamine
[ CYCLE ]
Test Enanthate WEEK 1- 9 ( 1st week front load 1000mg // 2-9 500mg )
Dianabol WEEK 1-3 ( 50mg per day )
Winstrol WEEK 4 - 12 ( 50mg per day )
Test Propianate WEEK 10-12 ( 100mg EOD )
*********Should i add something more here? Suggestions plz!!!*********
Ill will do also offcourse PCT
[ DIET ]
A.M. CARDIO 45 Min
Meal #1: 45 min after cardio
10 Egg Withes. mushrooms , ½ cup oatmeal with Sugar free syrup
Meal #2
50g Protein Shake , 2 tbsp Flax
Meal #3
Veggies , 2 chicken breast with Olive oil
Meal #4
1 chicken breast , ½ cup of oatmeal with Sugar free syrup
1.5 Hrs Later
Workout
Meal #5
PWO Nutrition
50g Protein shake , 100g dextrose(sweet tarts) , vitamin C , vitamin E
Meal #6
PPWO
2 Chicken Breast, 1 Cup of rice or oatmeal with sugar free syrup
Meal #7
Casein(Cottage Cheese), 1 can of tuna, 1 tbsp Flax , Broccoli
[ WORKOUT ]
MONDAY : LEGS // ABS
TUESDAY: CHEST
WEDNESDAY: BACK // ABS
THURSDAY: SHOULDERS // CALVES
FRIDAY: BICEPS // TRICEPS // ABS