Comprehensive Cycle/Diet/Training critique

[thegodfather]

safety

[thegodfather]

any takers?

[thegodfather]

BUMP!.....I have revised this thread from almost exactly a year ago... I have updated everything on it to its current state and am proposing my NEW summer cycle for 2006....this thread is originally from my cycle last summer of 2005....Id like to have my cycle,diet,&training critiqued...

[taiboxa]

Summer Cycle: (rather than post a new thread ill just modify this one..date of modifying is 5-28-06)

Stats: 5'9" 185lbs 10%bf(caliper)

Cycle experience:
M1T 20mg/ED- 4 weeks... (12-01-04)
Test E 350mg/week (6-10-05) for 8 weeks (cut short due to the source turning scammer and not trusting gear (D*V****)

I have been very modest with my use...and have tried going a long way with diet and training but have not moved much in the last year...

New cycle(5-28-06)

DBOL (British Disp.) 30mg/ED Weeks 1-4 30mg LOW up it 40 or 45
Test E (G*Labs) 500mg/EW Weeks 1-10 12weeks is more idela but u could frontload as well
Exemestane 12.5mgs/ED Weeks 1-10
Pantothanic Acid 1-5 grams/ED throughout
HCG- not sure when/where to incorporate this during the cycle, so far its being saved for PCT, however I wouldnt mind using during to keep the horse in the stable so to speak.. dont need it

PCT: (Anthony Roberts protocol)





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Diet:It works out to about... 4783 calories, 423g Protein,540g carbs,& 101g Fat... This diet is what put most of my weight on...However, I have started to gravitate away from shakes in the morning to 8-10 scrambled eggs,etc... I have showed this diet to people before and they said I need more real food, so if you can make some suggestions about where to replace shakes, please do...

Meal 1-
4 scoops Nlarge2 stupid stuff food 10x more effective
1 cup oatmeal
1 banana
1 yogurt

Meal 2-
2 PB&J sandwichs
One protein pudding
2 8oz. glasses of milk
i would add lentils here

Meal 3-
1 whole chicken breast
1.5 cup brown rice
1 full can of spinach

Meal 4-
2 cans of tuna
string cheese
i would use tuna on stone ground whole wheat bread w/ mayo instead of CHEESE

Meal 5-(PWO) IMO PWO is best at .25gProtein per lb of LBM and an = amount of sugar/dextrose anyt sugar is fine in all honesty
4 scoops Nlarge2
1 can of soda

Meal 6-(PPWO)
1 whole chicken breast
1.5 cup brown rice
1 can of spinach

Meal 7:Before Bed FOOD FOOD FOOD
4 scoops Nlarge2
i would do 4 eggs and 6 eggwhites w/ some sort of bean or veggie

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Training: This is from the Ironman HIT routine...ALL SETS are 6-8 reps TO FAILURE ON EVERY SET.Warmup sets not included. One major change I have made that does not follow the Ironman HIT is that I am only working each muscle group 1x/week instead of 2/x week like the program is set up for. I have tried the program that way for months and I just felt sore,exhausted, and overtrained. This way works much better, but I would love opinions...
Day 1: Monday
(3 sets)Flat Bench
(2 sets)Incline Bench
(3 sets)Lat pulldowns
(3 sets)Bent over rows
(3 sets)Dumbell Shoulder Press
(2 sets)Lateral Raises
(3 sets)Shrugs

Day 2:Wednesday
(3 sets)Squats
(2 sets)Leg Extensions
(2 sets)Leg Curls)
(3 sets)Calf Raises

Day 3:Friday
(3 sets)Standing Dumbell Curls
(2 sets)Hammer Curls
(3 sets)Skull Crushers
(2 sets)Close grip bench

as for the workout i like my traiing method the best LOL which is a tweaked version of IM HIT which is giving me great success since i train functional str training 4-5x a week and kan lift 3x a week and get whole body fairly well.

[thegodfather]

thanks for the input tai...definately going to add more food into the mix...

[thegodfather]

by the way tai...lentils make me gagg..

[taiboxa]

by the way tai...lentils make me gagg..

pussy


beans are great EAT EM !