I hear a lot about eating raw egg whites in here but wanted to know if i would get the same benefits from boiling them. This way i avoid any potential salmonella poisining
Anabolic Member
I hear a lot about eating raw egg whites in here but wanted to know if i would get the same benefits from boiling them. This way i avoid any potential salmonella poisining
Supplement Guru
NO need to take raw white!!!
Boiled will do just fine
If you really want to though buy the pastuerized kind so there is no risk
Anabolic Member
stop tryin to be like rocky and cook your dam eggs.
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