Who here has the most ripped ABS!!? post pics

[Peja1985]

Hey i was wondering who has the most ripped abs on this site? here are few of me

[needbigguns]

how many times a week do u train your abs, how long has it taken you to get like that and what exercises do you do ? Im a natural ecto but have never done any Abz exercises, myn are visable when i tense and i have hardly any stomach fat, im looking to start training them but i dont no where to start.

Iv also just started a cycle of dbol sus and deca, will this help me get the abz i want

[creepS]

here is a shot of my abs,need to work on my lower abs,but i think my midsection is pretty ok

[creepS]

how many times a week do u train your abs, how long has it taken you to get like that and what exercises do you do ? Im a natural ecto but have never done any Abz exercises, myn are visable when i tense and i have hardly any stomach fat, im looking to start training them but i dont no where to start.

Iv also just started a cycle of dbol sus and deca, will this help me get the abz i want

keep it simple: i do them 2x25 daily(entire midsection) and on cardio days i do them 3x25.
i start with lower abs and work it up. do the crunch abs,slowly control the contraction. if you cant do 25 reps 15 will be enough then you can work it up(you can do more than 25 but in my experience the more you do `em the bigger they get and less defined).

[needbigguns]

how long do you think it will take to get them showming 2x25 per day ? were in the start of June now - do you think il be able to ge them by the end of august (i am very lean and cycling dbol sus and deca too)

[SwoleCat]

When I am dieting/competing I'm ripped. (www.gotswole.com under "Photos")

Example...........



Right now I have a 4-6 pack depending on the time of day, but it ain't "ripped" as I'm not at 220 (my old competition weight), I'm 270 right now, on my way to 280+ to hang w/the big guys.

I'd be more than happy to compare SIZE!

~SC~

[MatrixGuy]

When I am dieting/competing I'm ripped. (www.gotswole.com under "Photos")

Example...........



Right now I have a 4-6 pack depending on the time of day, but it ain't "ripped" as I'm not at 220 (my old competition weight), I'm 270 right now, on my way to 280+ to hang w/the big guys.

I'd be more than happy to compare SIZE!

~SC~

i think Swolecat wins.

[Peja1985]

hehehe no kidding he wins, when he is on competition,however,few of us should win this thread since we have ripped abs everyday 365!

[alphaman]

This guy should be in the running, if he was tan. And that dude Murph, too.

http://forums.steroid.com/showthread.php?t=143182

[Peja1985]

not many replies???, you must be all bulking or somthing IMAO!

[fonyx]

[slob]

abs.. what is this word you speak of?

[Peja1985]

well sicne you all had a Thread of who is the biggest here, thought why not start a thread who has the most ripped abs here?, someone should start also who is the most Shreadded here, however i don't see that happening when many people obviusly don't have abs,and starting a thread who is the most Shredded would be disapointment, since many don't post pics of their Abs, becuase don't they have any.

or maybe you do, but you don't defined em as ripped? who cares post pics at the end will knowthe favorites

[Mighty Joe]

Swole,

Ya look shredded in that pic bro! We're all lucky to have an athlete of your calibur hangin here to moderate!

MJ

[SwoleCat]

Swole,

Ya look shredded in that pic bro! We're all lucky to have an athlete of your calibur hangin here to moderate!

MJ

Thanks bro!

~SC~

[shreaded]

heres a good one from me last year at the pronvincials

[Big Poppa Pump]

can't hang with most of you guys, but I'm proud of my progress......

[juice4life]

can't hang with most of you guys, but I'm proud of my progress......

Damn dude...You look alot bigger than your avitar picture and I know that wasn't to long ago.

What have you been running since that picture?

[Big Poppa Pump]

Damn dude...You look alot bigger than your avitar picture and I know that wasn't to long ago.

What have you been running since that picture?

Nothing really, eating a bit more protein. Although today was my first day of a 7 week var only cycle. Think I'm a little tanner too in that pic, so that probably helps. Thanks for the compliment though.

[AG5678]

how many times a week do u train your abs, how long has it taken you to get like that and what exercises do you do ? Im a natural ecto but have never done any Abz exercises, myn are visable when i tense and i have hardly any stomach fat, im looking to start training them but i dont no where to start.

Iv also just started a cycle of dbol sus and deca, will this help me get the abz i want

There's no need to work abs. Just get your b/f low. I see dudes all the time in the gym workin on abs and i hardly ever see any results. Also your just defying the whole purpose of having a smaller waist. Its all about the diet. I'll try to get a pic in when i get a digital and before my competition in 3 months.

[AG5678]

Damn dude...You look alot bigger than your avitar picture and I know that wasn't to long ago.

What have you been running since that picture?

Second that

[SwoleCat]

heres a good one from me last year at the pronvincials

That's great!

~SC~

[Money Boss Hustla]

demetri had a good set

[Money Boss Hustla]

pumpseeker too

[Kid Shred]

[alevok]

some of mine...

[CrazyKC]

It's a close call but i'm gonna say swolecat wins. Although everyone is looking really good.

[bignatt]

Abs? oh ya its getting close to summertime huh gotta work on those

[Carlos_E]

From my contest prep.

[thickmass]

here is a shot of my abs,need to work on my lower abs,but i think my midsection is pretty ok

it has been established that thats not your pic. so get lost troll.

[thickmass]

pumpseeker too

whatever happened to that guy?

[1819]

Swole,

Ya look shredded in that pic bro! We're all lucky to have an athlete of your calibur hangin here to moderate!

MJ

for real. good job to all you guys. my girl walks in while im viewing this thread, i think she thinks i just jumped the fence. lol.

[SwoleCat]

for real. good job to all you guys. my girl walks in while im viewing this thread, i think she thinks i just jumped the fence. lol.

~SC~

[*Narkissos*]

How many do I get to put up?

(Kick-ass pic Carlos...i don't remember seeing THAT one...Nice ~SC~)

One of mine

2003:

[nsa]

for real. good job to all you guys. my girl walks in while im viewing this thread, i think she thinks i just jumped the fence. lol.

LMAO.

[alphaman]

There's no need to work abs. Just get your b/f low. I see dudes all the time in the gym workin on abs and i hardly ever see any results. Also your just defying the whole purpose of having a smaller waist. Its all about the diet. I'll try to get a pic in when i get a digital and before my competition in 3 months.

Any other opinions on this?

[Carlos_E]

There's no need to work abs. Just get your b/f low. I see dudes all the time in the gym workin on abs and i hardly ever see any results. Also your just defying the whole purpose of having a smaller waist. Its all about the diet. I'll try to get a pic in when i get a digital and before my competition in 3 months.

I agree. I NEVER train abs and I have abs pretty much year round. The only time I train them was 3 weeks out from my show. Abs can easily be over trained and they start to poke out.

[alphaman]

I sold a car to a military champion bodybuilder, and he did a bunch of shows in Europe. Anyways, he said the same thing. If that's the case, then abs lie totally w/ genetics.

[Peja1985]

I agree. I NEVER train abs and I have abs pretty much year round. The only time I train them was 3 weeks out from my show. Abs can easily be over trained and they start to poke out.

idon't know why you should trian abs, did you see the pics of my abs? yap i never worked em out in my whole life, never i just got em geneticly, its true, people i know a lot of people in the gym and my freinds who trian them so much yet they don't have anything, + they watch what they eat still nothing i pretty much eat whatever the F** i want and i still have em yap ripped, so sorry folkls its genetics either you have or not, but i do see the point of working them out you make em stronger, thas what bruce lee did a lot, so if youalready have abs, and you work em out you only make em stronger your not gonna cut any fat or any bs.

[testomen]