is it good to always keep switching up your workouts every few months so your body doesnt adjust?
Associate Member
is it good to always keep switching up your workouts every few months so your body doesnt adjust?
AR Hall of Fame
Sounds like you answered your question in your question.
Yes, it is.
~SC~
Associate Member
Yes of course. Just like swole said you answered your question. Changing up your workout will provide for a greater stimulus.
Junior Member
I change my workout every time I hit the weights, I learn something new every time
Associate Member
so you never do chest on the same day? ect...
Senior Member
no he means he never does the same chest routine!
Senior Member
keeping the same exact routine for 6-8 weeks is the best way to go IMO so you can keep track of your routine and your progress, and once it stops then switch it up!
Senior Member
Don't over emphasize variation and under emphasize progressive overload. Changing up exercises and routines is great, but I truly believe as long as you are progressively overloading, growth will occur!!
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