add cinnamon to coffee, oatmeal, or even a shake...

[xderekx]

http://www.life-enhancement.com/arti...ate.asp?ID=914

[Habanero]

Try Quaker's Cinnamon Bun flavored oatmeal - very good.

[Dave321]

Try Quaker's Cinnamon Bun flavored oatmeal - very good.

sugarsugarsugar.... not in my diet.

[Habanero]

sugarsugarsugar.... not in my diet.

I assume you work out pretty hard so you can afford a little sugar here and there. It does make things taste good.

[ALLGONOQUIT!]

Good article. I bet it would help to take some cinnamon woth each meal when doing gh to help stabilize the insulon levels.

[Property of Steroid.com]

Yeah...I read that cinnamon thing in BodyOpus a few years ago....I've been putting cinnamon in my MetRx (*vanilla) for years now....I think it's comprable to using Chromium Picolinate....

[Crazylegs]

My ppwo meal is oatmeal and i load it up with cinamon and some splenda. I didnt realise it was something good for you as well