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Thread: Bulking?

  1. #1
    Join Date
    May 2005
    Location
    Netherlands
    Posts
    30

    Bulking?

    Right now I have a bf % of 5.
    I want to bulk and gain muscles very quick but stay relatively lean (between 8- 10 %).

    1. Is this possible?
    2. What cycle do you suggest?
    3. Right now I eat about 2200 calories. How far should I go with calorie intake?

    My weight is 85 kg

  2. #2
    Join Date
    Sep 2004
    Location
    england/north east
    Posts
    10,240
    what is your height ?

  3. #3
    Join Date
    Sep 2004
    Location
    england/north east
    Posts
    10,240
    also are you sure your body fat is 5% that's pritty low

  4. #4
    Join Date
    Oct 2004
    Location
    Anywhere...
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    15,725
    You must be pretty lean to be 5%. I am between 6-5% and very lean.

    At 2200 calories you need to increase them to say 3000-4000/ED. Get a weight gainer and some creatine.

    What's your cycle history?

  5. #5
    Join Date
    May 2005
    Location
    Netherlands
    Posts
    30
    I'm 1.79 m.
    My cycle history (last cycle 12 weeks) --> trenbolone, masteron, boldenone, every compound used for 4 weeks

  6. #6
    Join Date
    Apr 2005
    Location
    cairo/egypt
    Posts
    2,724
    i recomend test prop ,tren , winny & some hgh dats will keep u very lean

  7. #7
    Post a pic!

  8. #8
    Quote Originally Posted by trrz
    I'm 1.79 m.
    My cycle history (last cycle 12 weeks) --> trenbolone, masteron, boldenone, every compound used for 4 weeks
    You just used them for 4 weeks?? I would at least include a test in there for at least 10 weeks

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