cardio time

[kfont12]

Is it better when trying to put on lean mass, to do my 20 min cardio routine before or after I lift. i have recently switched to after I lift and have dropped some body fat% but not really any weight. I do find though that my muscles look smaller and i have gotten a little weaker since I have made the switch which is ok if I still Gain a little lean mass I'll can spare some strength

[se11]

it is best to do cardio in its own session, but if you have to choose, do it after weights.

[HOLLYWOOD]

keep the two separate 6-8hours apart

[SwoleCat]

If you are trying to gain mass, cardio shouldn't be even mentioned with the word workout.

~SC~

[Pump_30]

I tend to lose too much size when I do cardio.....haven't done cardio in over 18 months......

[chest6]

Don't do cardio at all...if you must do it once a week or so in the morning on an empty stomach and take some glutamine before (seems to help) Post your diet in the diet forum.