
Originally Posted by
Heywood Jablome
Having traines BJJ, Muay Thai and Wrestling I think I can help here.
Since you will be a beginner I'll tell you how my school ran the beginner BJJ classes. First we'd start with warmups, these consisted of hipping out drills, practicing your shot, front and back rolls. Then lessons would begin. Each section of the lesson would build on the other, we'd learn a particular sequence we'd each practice it on our training partner at varying degrees of resistance. After a few minutes of practice we'd learn the counter and practice that. We'd keep addind techniques in this manner after the lesson was complete we would then spar starting from the position of the lesson we were working in. After a few minutes of sparring the class was over and during the 15 minute break between classes we'd 'roll' which is what we called sparring where we'd begin grappling from either our knees or a seated position. This is where the intensity rises because you are trying to apply your techniques on your partner and they are trying to do the same with you.
With beginner Muay Thai we'd start with three three minute rounds of jumping rope and during the minute rest. During the minute rest between jumping rope we do situps and pushups. After the three three minute rounds of jumping rope we do three more three minute rounds of shadow boxing where we concentrated on footwork and form. Then we'd go in to our lesson where we actually learned our techniques. After the lesson we would either rotate through skill stations or do light sparring. The skill stations like heavy bag, speed bag, thai pads, focus mits, etc were rotated through every three minutes and we'd try to focus on form, power and number of reps.
For wrestling we's start with stretching, running laps, and shots. Then we pummelled and had takedown drills where we'd try to take down our training partner using a shot. They in turn would try to sprawl and defeat your takedown attempt. We'd alternate - then we'd have lessons on wrestling for MMA. These focused on taking your opponent down to a favorable position or avoiding a takedown attempt.
Hope that helps.