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Thread: Cla

  1. 06-28-2005, 12:35 AM #1
    kdrkid81 is offline Associate Member
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    Cool Cla

    Anyone ever take CLA, if so what was your experience with it
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  2. 06-28-2005, 09:23 AM #2
    nsa is offline King of Supplements
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    It has been shown to be not effective at increasing fat loss in many studies...
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  3. 06-28-2005, 10:29 AM #3
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    SplinterCell is offline Senior Member
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    Bought some due to the hype, dident feel they did anything at all...although it is quite cheap online.
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  4. 06-28-2005, 12:05 PM #4
    nsa is offline King of Supplements
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    I could cap my sh!t and sell it online for a low price. Doesn't mean its gonna do anything for you. Although it might, anybody interested?
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  5. 06-28-2005, 06:34 PM #5
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    Effect of conjugated linoleic acid on body composition and plasma lipids in humans: an overview of the literature1,2
    Antonius HM Terpstra
    1 From the Department of Laboratory Animal Science, Faculty of Veterinary Medicine, Utrecht University, Utrecht, Netherlands.


    Studies in mice have indicated that feeding diets containing 0.5-1% conjugated linoleic acid (CLA) considerably reduces body fat. These findings have attracted much interest because of the potential use of CLA as a tool to promote weight loss in humans. Several CLA studies in humans have now been published, and the objective of the present review was to give an overview of these experiments. Most of the studies were done in free-living subjects and were not strictly controlled for nutrient and energy intakes. None of the studies found a significant reduction in body weight, and only 2 studies showed a significant but relatively small body fat-lowering effect. Some studies suggested that CLA may have a tendency to increase lean body mass. Furthermore, there are indications from animal studies that CLA may have effects on plasma lipids. However, only one study in humans showed a significant HDL-cholesterol-lowering effect of CLA; in all the other studies, there were no significant effects on plasma total, LDL-, and HDL-cholesterol concentrations or on plasma triacylglycerol concentrations. Thus, the results of the studies in humans indicate that the effect of CLA on body fat is considerably less than that anticipated from mice studies and that CLA has no major effect on plasma lipids.

    wanted payment for full text, sorry...

    AM
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  6. 06-28-2005, 06:38 PM #6
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    dr.shred is offline Senior Member
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    i find to be somewhat effective if you take 3000mg throughout the day then 3000mg right before bed.
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