what to do for cardio

[Kärnfysikern]

Its raining outside, the gym opens at 15:00(I hate the gyms open times during summer)and I have nothing else then a jumprope at home but its hard to do that for 40+ minutes. Atleast for me

****ing anoying.

[MatrixGuy]

Its raining outside, the gym opens at 15:00(I hate the gyms open times during summer)and I have nothing else then a jumprope at home but its hard to do that for 40+ minutes. Atleast for me

****ing anoying.

Walk up and down your stairs for 30 mins! or just go to the gym at 15:00.... which seems the easier option!

[ttuprincess]

jumping jacks, running in place, jump rope, and stairs
do a curcuit set of those 1 minute each, 10 times through the curcuit

[Kärnfysikern]

that sounds pretty damn good. but what is jumping jack?

[co2boi]

Damn, are jumping jacks an American thing? Wow.

I say get naked and frolic in the rain for 30 minutes or so.

[ttuprincess]

jumping jack

[StoneGRMI]

Damn, are jumping jacks an American thing? Wow.

I say get naked and frolic in the rain for 30 minutes or so.

Only frolick naked in the rain if you can keep your heartrate low for an extended period of time.

[co2boi]

Only frolick naked in the rain if you can keep your heartrate low for an extended period of time.

Well, the sudden burst of speed when running from angry neighbors and cops should give him the sudden heart rate increase he needs and hiding behind buildings and other places should provide the decrease. It's perfect.

[IronFreakX]

Well, the sudden burst of speed when running from angry neighbors and cops should give him the sudden heart rate increase he needs and hiding behind buildings and other places should provide the decrease. It's perfect.

[Kärnfysikern]

thanks for the pic

lol jumping around naked in the rain would atleast give me some extra adrenalin.

[Dally]

Well, the sudden burst of speed when running from angry neighbors and cops should give him the sudden heart rate increase he needs and hiding behind buildings and other places should provide the decrease. It's perfect.

get a woman Johan and bang for hours. Longest I ever banged was for seven hours....

I'm not kidding, NOT STRAIGHT,, but didn't get outta bed!

who the fuk was that broad...?

[Kärnfysikern]

well my woman lives 4 hours away from me But when Im there I get the cardio I need

[co2boi]

You could stand outside and warm-up while swaying and shaking your nutts like the raccoon in your signature and watch as the neighborhood women and children make the face like the kid in the hoodie

Good fuking times man...

[Kärnfysikern]

hmm I dont think anyone would se my roid shrunk nuts anyway they wouldnt get impressed if they did catch a glimps

[Giantz11]

Longest I ever banged was for seven hours....

Dude that is insane, longest I've ever gone was about 5-6 minutes No wonder my girl has to bang another guy on the side

[co2boi]

Dude that is insane, longest I've ever gone was about 5-6 minutes No wonder my girl has to bang another guy on the side

You being ok with that is the most important thing brutha...

[Giantz11]

But that was years ago....


Now I have a new secrect weapon, its called Pre-Workout Exercise and it goes a little something like this