Right, I have been sticking to my diet really well lately. I am cutting and a typical day goes like this -

meal 1 - 3 whole eggs and 3 egg whites (Enriched with flax)

meal 2 - Tin of tuna

meal 3 - 2 chicken breasts with light marinade

meal 4 - protein shake with half cup of oats

Train

Meal 5 - 40g protein shake with 80g dextrose

Meal 6 - chicken breast with new potatoes veg (Can vary maybe rice,pasta,tuna, fish etc)

Meal 7 - 3 whole eggs and 3 egg whites

(Flax spread throughout the day and loadsa other supps.

Anyway, Ive not been noticing any fat loss even when on prop/var. So I decided to experiment and do the following -

meal 1 - 3 whole eggs (Enriched with fats)

meal 2 - 2 Chicken breasts in marinade

meal 3 - Protein shake

meal 4 - almonds/walnuts/various other natural nuts as a snack

train

meal 5 - chicken breast with new potatoes veg (Can vary maybe rice,pasta,tuna, fish etc)

meal 6 - 3 whole eggs (Enriched with flax)

Right, Ive chose to try out the above because I needed to really cut some fat. I cant lose any muscle with the above can i ??? I ride to work for 25mins on bike, and ride home. I play football once per week. I train, normally 4/5days heavy weights.


What are your oppinons on the above ???

age 23, weight 200lbs, BF 10%, 5'10"

thank you