Just wanted to see if Im on the right track here, this is my diet

meal 1 - 1 cup of rice, 6oz of chicken breast
meal 2 - protien shake, 3/4 cup of oats flax oil in shake
meal 3 - 6oz of chicken breast, 1 cup of brown rice, 1/4 cup of brocoli
meal 4 - protien shake, 3/4 cup of oats & flax
meal 5 - 6oz of chicken, 8oz of potato
meal 6 - pro shake & flax 3/4 cup of oats

of course ill change it up on some days throwing in eggs at some times and yams,and tuna things like that also ill be taking vitamin c, vitamin,e calcium pills, and vitamin b. Im trying to do the clean bulk and maybe shed some fat on the way Im 170 5'11 around 12% BF. Im thinkin of throwing in some cardio maybe three times a week to help with a little fat loss.