summer job is hard

[smegs]

im working landscaping all summer outside, im finding myself eating so much sh*t all day just to get my calories up so i feel good and strong all day, my job is very physical so its hard for me to diet and not eat carbs and just have pro/fat meals.
does anyone have any suggestions on how i can keep my calories up without eating fast food and crap like that?
im trying to lose weight!

thanks

[USN DV]

Prepare the food you are going to eat for the day, then throw it in a cooler that way you know what your eating

[FLOo]

i feel the same way smegs when im working.
I started packing 2 carbs meals for work instead of just one... soo im eating 1 extra carb meal a day at work and it works perfect. ya and pack all your meals the night before like USN said.

[smegs]

what exactly are you guys making?