Question

[Tomeboy]

Hey guys I have a question. I weight like 230. I am at 27% bf. But, I am not that fat. I want to lose like 20-30 pounds. I work out six days a week. and I play sports. But, my eatting habits are bad. I was wondering is eatting that important?? and if so. Do I want low cal. or low fat.

[stocky121]

diet is the most importent thing read the diet forum here bro

this is not a flame bro so don't take it that way but at 27% body fat imo that is a lot sorry

[Dave321]

yes eating is 80% of the battle IMO. Get some readin on in the forums, read the stickies and formulate a decent diet. If you alter your eating habits, I guarentee you'll start seeing positive results.

[JiGGaMaN]

yep, the way you eat is the most important thing you can do to get results.

[SwoleCat]

I am at 27% bf. But, I am not that fat.

I'm white, but I'm not really white.

~SC~

[Panzerfaust]

Like said above, 27% is high bro but thats no longer going to be a problem when you get serious and focused on a solid diet and lifting routine.

Read the cutting stickie 10x literally....also search the diet forum for topics that are of interest to you such as "Cardio" and a ton of threads will come up on it and if you don't find the answer you are looking for then make a post and someone will help you out.

Remember diet and cardio are key to your success.

[Tomeboy]

Man, I feel like S&^t now. Well if I post a pic of me can you guys tell me how much you think I need to lose?

[robkesl]

how tall are you?

[devil1]

dont let anyone get you down bro, read everything you can on this site. there is much to learn here. and yes eating is the most important and probably the hardest part of BB.

[S.P.G]

I'm white, but I'm not really white.

~SC~

I think he referring to muscle to fat % lol...

[zoso428]

for the pros - is keto an option for this guy or too drastic for under 30%?

[chest6]

I used to think the same way you do man..I didn't think diet was that important and then i read all these articles that say diet is 80% and training is 20%. As soon as I cleaned my diet up, I started seeing bigtime results..fast.

[Tomeboy]

Thanks guys. Robkels I am 6" and 225. I have to get my eatting under control. I will hit up the diet hard. Thanks again