alright, over the weekend, for some odd reason, i couldnt get on to this damn site...so, i roamed a bit and surfed the bodybuilding.com website for a spell...and i found some very interesting views on diet and nutrition that i'd like to bring to the table for discussion (even though it's probably been done over and over again)...check this two links and gimme some responses...peace
http://forum.bodybuilding.com/showthread.php?t=492749
http://forum.bodybuilding.com/showthread.php?t=272067
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