How much protein?

[robkesl]

how much protein can you take in at one time, i guess how much can you take at once without wasting? how many grams?

[Squatman51]

It depends on your body composition, size, etc... but i have heard average from like 35-50g

[gio86]

yea..i've normaly take in about 40 maybe a lil more. probobly more than 50 is a waste

[pqow92]

i dunt kno if its tru or not but i remeber hearing onmtv that ur body only digests 23 grams at one time...any more is a waste..im not 100% on it

[nsa]

i dunt kno if its tru or not but i remeber hearing onmtv that ur body only digests 23 grams at one time...any more is a waste..im not 100% on it

Not true at all. Depends on many factors. And hormones are a big part of it. People using steroids, depending on which ones, can absorb alot more than people that are natural...

[gio86]

defently true what nsa said...but i was thinking of a person on just supplements such as multi, creatine and protein.....i would say about 45...not 100% sure

[kloter1]

i consume one 100g shake a day.

[nsa]

defently true what nsa said...but i was thinking of a person on just supplements such as multi, creatine and protein.....i would say about 45...not 100% sure

It really depends on the person. There are way too many factors at play to make any sort of generalization...

[Papi93]

It will vary depending on the bodyweight of the individual. From the reading I have done it is in the range of 25-50 grams of protein. The larger the individual, the higher along the range. You have to experiment to see what works best for you.