jesus ive gained!

[gotlandica]

hello, well im right in a test e cycle of 20weeks. During this time i have noticed something new, ive gainde weight, pretty much of it, now since fat never was an issue for me before i dont know what to do to loose it.

i want to get lean and hard. What should i do? My diet now is a typical bulk diet, for starters should i stop my high calorie shakes and replace them with protein-glutamin shakes? also cardio, before or after training? and on off-days first thing in the morning right?

Also rembember a couple of you discussing clenbuterol, it makes you pretty ripped right? is that a good option if i want to get lean?

please help me guys

[SwoleCat]

Check out the "how to cut" post atop the diet forum page, it's a good general guide to get you started.

~SC~

[chest6]

I would train cardio in a seperate session.