For how long can I do my morning/empty stomach/ECA cardio for?

[bor]

At the most?

an hour? 1.5h?

[FLOo]

1 hour

[chest6]

Any longer than an hour I think you would start seeing some noticeable muscle loss after awhile.

[UrbanLegend]

How often are you doing it and what are your goals? If you are looking to loose fat fast because you have a ton of it, I'd say sky is the limit (to a point, 2-3 hrs might be overdoign it still....). Also, are you on anything that would help keep your muscle mass?


As for doing cardio on an empy stomach: Prior to your workout, at least take a protein shake to prevent muscle loss.

[bor]

How often are you doing it and what are your goals? If you are looking to loose fat fast because you have a ton of it, I'd say sky is the limit (to a point, 2-3 hrs might be overdoign it still....). Also, are you on anything that would help keep your muscle mass?

I'm doing it 5-6 days a week...

A small amount of fat is left that is pissing me off!

Only creatine right now...


As for doing cardio on an empy stomach: Prior to your workout, at least take a protein shake to prevent muscle loss.

Empty stomach cardio has given me such good results that I can't start questioning it now...

Red bro...