Chocolate Cinamon Protein Pancake Recipe

[LeanMeOut]

These taste pretty good, texture is just like a pancake too.


Flavor is Chocolate/Cinamon


Ingredients:

1 Scoop of Chocolate Whey Protein
1/2 Cup Dry Oats
12 tablespoons of liquid egg whites
A few shakes of Cinamon (however much you want)
2 Packets Of Splenda


Put all of this into a blender, and blend until liquified. Cook it in a skillet you would use to make regular pancakes.


Comes out to:

360 Calories
48g of Protein
32g of Carbs
4.5g of fat (or 3g of fat if you use whey isolate)

Enjoy

[PRacer]

looks good, hows it tastE?

[LeanMeOut]

Tastes great, damn I'm glad someone finally saw this lol

[PRacer]

hell ya bro, that shit sounds soo good, listen dude i dont wanna bug u or n e thing, but do you think u could give me an amazing eating plan for just cutting and leaning up perfectly? My stats 165lbs 13% body fat, i wanna drop to about 7% asap, if u could give me a really good plan, please let me know id really appreciate it, thanks bro

[LeanMeOut]

hell ya bro, that shit sounds soo good, listen dude i dont wanna bug u or n e thing, but do you think u could give me an amazing eating plan for just cutting and leaning up perfectly? My stats 165lbs 13% body fat, i wanna drop to about 7% asap, if u could give me a really good plan, please let me know id really appreciate it, thanks bro

@ 165 pounds you need to be bulking not cutting. Go check out my lean mass diet posted at the top of the diet forum (link in my sig) and make yourself a diet, then post it up for critique.

[*Narkissos*]

Looks tasty enough to drink instead of cooking

Nice recipe LMO

[LeanMeOut]

Looks tasty enough to drink instead of cooking

Nice recipe LMO

I've done that too lol..... just add a bit of water to it to make it a little thinner. Tastes damn good, but cooked is the best

[G-Force]

these sound good
but what is a skillet?

is it the same thing as a waffle iron?

[niXon)(]

these sound good
but what is a skillet?

is it the same thing as a waffle iron?

hahahahahah

you damn english men


its a pan you pour the mix on on the stove

[DWayne]

sounds like a good one to start out the week. Gonna have em for breakfast tommorrow!

[G-Force]

hahahahahah

you damn english men


its a pan you pour the mix on on the stove

so its a fryin pan then?

doh

[63190]

so its a fryin pan then?

doh

Dude, go to ebay and search for skillet.

[Flex2winny]

Break some pieces of your Myoplex bars off and put them in your morning pancakes!