night foods

[Johnnystick77]

if you're cutting and you're hungry at night what would an ideal snack be for you guys?? i can't seem to get my full out of solo protein, etc.??

[StoneGRMI]

Everyone says cottage cheese is a good choice for your last meal but I just switched to from cottage cheese to a pro/fat shake about 2 weeks ago and I seem to be getting better results. I'll snack on some almonds from time to time in the evening to curb the appetite too.

[Johnnystick77]

thanks...nightime is rough. anything to get to bed until morning. after time off from working out my diet got out of control. good thing my metabolism's fast.

[SwoleCat]

Pop tarts!

Nah, beef jerky, cottage cheese, almonds and a shake w/water, sugar free jello, sugar free popsicles, and diet soda.

~SC~

[Johnnystick77]

nice, thanks but why do people mention just almonds. what about other nuts?? cashews, walnuts, etc.??

[StoneGRMI]

Pop tarts!

Nah, beef jerky, cottage cheese, almonds and a shake w/water, sugar free jello, sugar free popsicles, and diet soda.

~SC~

Swole makes his shakes with water, jello, popsicles and soda! The secret is out!!

[Johnnystick77]

LMAO, thats funny.

I still want to know if all nuts relatively compare or almonds are set apart?????

[SwoleCat]

Almonds and macadamias are pretty good. Peanuts are okay too, but the former have more fiber and less "net" carbs, which is why many see them as better.


~SC~

[Johnnystick77]

gotcha......G-g-g-g-g-g-g-unit.

that's a nice lil gig there...g-unit fitness consultant. you know you're good if you get that job. just don't mess up swole....lol

thanks....later

[SwoleCat]

That would be one of my dream jobs for sure.

You never know, you just never know.



~SC~

[bor]

Here's what I do :

1. boil cca. 5-10 eggs

2. take the shell off, cut them so you get 2 halfes, take the yolk out, throw it away

3. stupp the halves with cottage cheesse and put a slice of turkey breast on each one, so you have 10 of these little "sandwiches" if you boiled 5 eggs, you can also put a thin slice of raw tomato on them

4. each time you pass the fridge and look inside (I do that often, just take a look, like a roasted turkey has magicaly appeared since the last time I checked which was 5 minutes ago ), you gulp down one or two, its tasty, convenient, and a mix of slow digesting protein which is great for night-time snacks

[Johnnystick77]

cool, sounds good to me

[SwoleCat]

Sounds good bor, great idea!

~SC~

[Dally]

I heard walnuts are good too.


and thats a great snack, I'll come over for a sleep over and test em out....make sure you have some nice hot croatian broads over bor/bro

[bor]

You got it bros, one hot orgy with egg whites comin' up!

[Dally]

You got it bros, one hot orgy with egg whites comin' up!

it may take awhile tho cause I walkin.....from Canada.

so......

BE READY!!!

[BIG TEXAN]

Hmmm I might have to try that bor, thanks for the idea.

[_Tiger_]

Walnuts are preferred because they are high protein, lower fat than other nuts, and have some really healthy fatty oils..

there was a study that they did .....apparently guys who ate 70 walnuts a day and didnt do anything else different, lost a substantial amount of weight...try it out