cheatday- jogging

[FLOo]

Would it be a bad idea on cheat day to go jogging in the pm for about 45 minutes? i really went overboard with my cheat day and im not sure what to do haha

[DerDon]

Im thinking it wouldnt hurt to go for a jog.

[SwoleCat]

I'd do cardio, sure, but I wouldn't do it on my cheat day after I ate, nor would I jog/run if your goal is to burn fat.

~SC~

[skribbble]

swole dont you recommend walking on an incline for burning fat?

Also, do you think cardio the day AFTER a cheat meal is good?

[FLOo]

i just wanted to do it to burn off some of that food i ate.. because i really over did it today or to make up for it maybe i shouldnt cheat again for another 3 or 4 weeks
Dont know just feel bad about the nasty food i ate, alot of fried chicken 2 tubs of ben and jerry ice cream, red beans and rice, 2 candy bars lol. and a half a pizza and this is suppost to be my cutting diet cheat day

[FLOo]

i always do my morning cardio the day after my cheat day skribbble, gets me back on the right track for the week

[SwoleCat]

swole dont you recommend walking on an incline for burning fat?

Also, do you think cardio the day AFTER a cheat meal is good?

One can use an incline if that is what's needed to reach the appropriate heart-rate, yes, but some don't even need an incline.

Cardio the day after is a great idea, yes.

~SC~

[SwoleCat]

i always do my morning cardio the day after my cheat day skribbble, gets me back on the right track for the week

That's good, then I'd not worry about doing cardio after you have cheated that same day, just let the influx of calories speed the metabolism as it will. You may feel like utter crap, as most do when they over-do it, but you can't really do "too much" damage in all actuality in only one day. Just tone it down a bit on your next cheat day, and you will be fine.

~SC~

[skribbble]

One can use an incline if that is what's needed to reach the appropriate heart-rate, yes, but some don't even need an incline.

Cardio the day after is a great idea, yes.

~SC~

Cool thats exactly how ive been doing it .

[FLOo]

thanks swole, you made me feel better haha

[SwoleCat]

Good deal bro, stressing over it is catabolic, and that's worse than anything!

~SC~

[ya_man]

Swole...what are ur cheat days like when u are cutting?

like lay it all out....from morning to before bed...

[SwoleCat]

I usually just have one all out cheat meal for lunch and eat my regular diet the rest of the day. Nothing spectacular at all, that only happens when I go to Vegas, then it's whatever goes!

~SC~