hmm you guys always mention to add some nuts for the added calories or EFAs, just wondering what nuts are you guys referring to? almonds? cashews?
hmm you guys always mention to add some nuts for the added calories or EFAs, just wondering what nuts are you guys referring to? almonds? cashews?
Almonds are best IMO.
almonds here too
almonds...i have a handful per day along with a shake...thats one of my meals...
cashew, this nut http://www.parrots.se/2.sortiment/ar...istagenot.html dont know the english names(pics in the upper right and left corners), sometimes peanuts.
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