my new diet, comments and suggestions pls

[creat]

im 6' , 172.7 lbs , and i calculate 2463cal per day to maintain and 1963 cal per day to loose
im trying the 40-40-20
i just been eating salad and mince for the last month so i dont really wana loose to many kilos, upto 5 max, just basically reintroducing my body to carbs
b4 i go on a bulking diet in about a month or so.
anyway here it is whatda think?




8am pro/carb meal
Protein Scoop (C)3 (P)23 (F)1.5 (Cal)109.52
1/2cup trim (C)6.13 (P)4.38 (F)1.88 (Cal)58.04
oats 30g (C)17 (P)3.8 (F)2.3 (Cal)109.9
bananna medium (C)26.95 (P)1.29 (F)0.39 (Cal)46

MEAL SUB-TOTAL (C)53.08 (P)32.47 (F)6.07 (Cal)323.46

10am pro/fat meal
beef mince &sauce 200g (C)9.3 (P)21 (F)10.8 (Cal)196.53

MEAL SUB-TOTAL (C)9.3 (P)21 (F)10.8 (Cal)196.53

12pm pro/carb meal
rice 200g (C)52.6 (P)5.4 (F)0 (Cal)238
chicken breast 200g (C)0 (P)46.18 (F)2.48 (Cal)220

MEAL SUB-TOTAL (C)52.6 (P)51.58 (F)2.48 (Cal)458


2pm pro/fat meal
Protein Scoop (C)3 (P)23 (F)1.5 (Cal)109.52
1 tblspn flax seed oil (C)0 (P)0 (F)13.6 (Cal)120

MEAL SUB-TOTAL (C)3 (P)23 (F)15.1 (Cal)229.52


4pm



6pm pro/carb meal
100g steamed potato (C)21.55 (P)1.96 (F)0.10 (Cal)93.00
200g steamed pumpkin (C)9.80 (P)1.44 (F)0.14 (Cal)40.00
200g chicken breast (C)0 (P)46.18 (F)2.48 (Cal)220.00
carrot steamed 50g (C)4.11 (P)0.38 (F)0.09 (Cal)18
beans steamed 50g (C)3.94 (P)0.94 (F)0.14 (Cal)18

MEAL SUB-TOTAL (C)39.4 (P)50.9 (F)2.95 (Cal)389

7pm WORKOUT

8pm pro/carb meal
Protein Scoop (C)3 (P)23 (F)1.5 (Cal)109.52
banana medium (C)26.95 (P)1.29 (F)0.39 (Cal)105
kiwi fruit medium (C)11.14 (P)0.87 (F)0.4 (Cal)46

MEAL SUB-TOTAL (C)41.09 (P)25.16 (F)2.29 (Cal)260.52


ACTUAL TOTAL (C)198.47 (P)204.11 (F)39.69 (Cal)1857.03
TARGET TOTAL (C)196.33 (P)196.33 (F)43.62 (Cal)1963

[creat]

bump.