Heres me about 8 months ago, Ive gained a little bit more fat tryin to bulk up. Ill get some more, and more RECENT pictures soon hopefully. Not too bad, considering I have a compressed disc and a shoulder that has dislocated 6 times. I think I can gain about 8 more lbs this year all natural, so Im gonna research until then. You guys think that will be a decent base to start with?
6 ft
225 lbs now
probly 18% BF...?
Bench 285
dead 350
squat 275always been a weak point
23 yrs old