here is my usual diet...
meal 1- whey or eggs 50g protein
oatmeal 70 carbs
nuts 1 serving 18 fat
642 calories
meal 2 whey 50g
Flax 14fat
Banana
around 400 calories
Meal 3 Tuna w/2 eggs celery no fat mayo 42 protein
Milk 16 protein
grape nuts (cereal) 75 carbs
mixed nuts 5 fat
662 calories
Meal 4 Chicken breast 50 protein
Oatmeal 75 carbs
Peanut butter 14 fat
around 600 calories
Meal 5 roast beef 40 protein
milk 8 protein
shredded wheat 75 carbs
flax oil 14 fat
around 610 calories
Meal 6 (PWO) 75g dex
50g whey protein
some gatorade 15 carbs
560 calories
meal 7 (PPWO) Eggs 8 whites 1 yolk 30 protein
2 pieces toast 30 carbs
oats 50 carbs
olive oil 9 fat
anyting with about 20 g protein
about 600 calories
Meal 8 cottage cheese 40 g protein
choice of aobut 75 g carbs (pasta, rice, oats, etc)
460 calories
Total Cals= around 4500 calories
I am trying to bulk... Im 6'1 230 now and 18y/o i am just trying to get bigger without adding much fat i can still see a pack now so im not gaining much fat but maybe doing pro/carb and pro/fat meals will get me leaner and more massive.......im trying to put together a better bulking diet since i have been reading this diet section alot.... I have been eating clean but maybe not combining pro/fat, pro/carb meals correctly and that is what i need help with.... The diet I do now has got me quality size and very good strength gains...I have been reading the diet forum alot lately and read about insulin spike and everything and how eating fat/pro/carb meals are not very good for you.... i like my caloires where they are at but how would you get that many without putting pro/fat/carbs meals together?????
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