What's a good pre workout meal?

[Tommy Gunn]

Can anyone recommend a good preworkout meal?

Right now I'm taking either one of these an hour before I workout:

Muscle Milk n' oats oatmeal
or
1 3-4 oz chiicken breast and a sweet potato

[Kärnfysikern]

2 hours before my workouts I either just have a protein/flax shake or I eat 50 grams of lentils along with some tuna or other lean meat/fish.

[IronFreakX]

lentils or soybeans/chicken 2 hours b4 workout

or i put them in the blender....and go after 1-1.5 hours...

[smokethedays]

i eat 1 cup raw oats with 40 g whey (mixed with water) and 5 raw egg whites.

[BIG TEXAN]

All depends either whey and flax or a whey shake along with a bagel.

[The Dynasty]

Whey shake w/some cashews/almonds/peanuts/almond butter

[BeerBaron]

Today I had oats and shake

[SwoleCat]

Taco Bell!

Then Jack in the Crack after!



~SC~

[Kärnfysikern]

wtf is "jack in the crack" ???

[IronFreakX]

jack in the crack...sounds kinda gay...like smth Justin gayne would say...

I think its a fast food thing.....like wendy , Mcdonalds etc.....

[SwoleCat]

Jack in the Crack = Jack in the Box.

~SC~

[Kärnfysikern]

lol almost got me worried there for a moment.

[rissinite]

Personally, I make sure my last meal before lifting is between 2-3 hrs before. I have much better workouts on an empty stomach b/c I don't feel sluggish from having food in my stomach. Shakes a lot of times make me feel bloated before a workout, so I usually have a Pro/Fat meal 2-3 hrs. beforehand, and PWO shake in the car on the way home.

[dr.shred]

I usually have a protein bar which I know are s*it, but it sometimes happens that the last meal I ate was 2-3hrs before after training clients so I usually opt for a quick fix.

-SHRED

[Tommy Gunn]

Hey SwoleCat, what do you eat for a pre workout meal?

[unoigo]

2 hours prior to workout I have a piece of fruit (apple, banana) and a cup of cottage cheese.

[Darkness]

Jack in the Crack = Jack in the Box.

~SC~

Crap in the Box

[stayinstacked]

Jack in the Crack = Jack in the Box.

~SC~

You mean jack off in a box. I used to eat their "big cheeseburgers" when I was bulking. For .99 thats a big mother****er.

[decadbal]

i take a protein and dex shake bout 25min before i hit the wt.. and right when im done..

[G-Force]

All depends either whey and flax or a whey shake along with a bagel.

surely you wouldnt be advocating mixing carbs and fat

[dr.shred]

surely you wouldnt be advocating mixing carbs and fat

no he was saying one of the two. whey w/flax OR whey w/bagel.

[BIG TEXAN]

no he was saying one of the two. whey w/flax OR whey w/bagel.

Exactly....

[IronFreakX]

i take a protein and dex shake bout 25min before i hit the wt.. and right when im done..

how long are ur workouts?? wut do u train for??...I know u compete/will compete...so u prob have meso properties in ya haha....do u gain fat quickly or have trouble gaining weight??

have u tried using other pre-workout foods?? if so...wut were they......

not doing an interview........Just intrested in "that" (high GI/whey) serving b4 workout.....and how efficient/un-efficient it is...

thnx bro....

[SwoleCat]

Hey SwoleCat, what do you eat for a pre workout meal?

Usually cream of wheat and whey protein isolate mixed with water.

~SC~

[G-Force]

no he was saying one of the two. whey w/flax OR whey w/bagel.

Ah, i stand corrected

[Tommy Gunn]

Hey Swole, what do you think of my pre workout meal of Muscle Milk n' oats oatmeal and 1 scoop of whey in water?

[BIG TEXAN]

Usually cream of wheat and whey protein isolate mixed with water.

~SC~

You and your cream of wheat....

[SwoleCat]

Hey Swole, what do you think of my pre workout meal of Muscle Milk n' oats oatmeal and 1 scoop of whey in water?

Not a fan of Muscle Milk at all myself, but that's just me.

~SC~

[SwoleCat]

You and your cream of wheat....

Wooooooooooooord!

~SC~

[G-Force]

if i'm bulking i always have a banana or 2 before my workout, along with a handful of amino's